How To Stop Sciatic Nerve Pain And Back Pain With Just a Tennis Ball
Nowadays millions of people around the globe are facing with sciatic nerve pain and lower back pain. On average, 8 out of 10 Americans have a back pain issue, which is the main reason of their addiction to painkillers.
Lower back pain can be active days or weeks before the first symptoms appear, so a lot of people can make a mistake while resolving the problem. Many people are not informed that lower back pain can be result of consuming alcohol, working exercises, even sex.
Most common causes for this type of pain are accidents and injuries while playing some sports, stagnation, overweight and wrong posture. You can resolve it in a month by itself, like in most cases, but you can always speed up the process.
If the pain come out, you should try to relax or put some ice to the painful spot. Try to do some acupuncture or chiropractic massage, of some anti-inflammatory herbs like ginger, curcuma and Boswell. Because our brain remarks any kind of pain that lasts more than a few minutes, try to focus on you emotions, just to encourage the inner capacity of your body to repair it by itself.
‘’ Reflexology and acupressure are the main benefits of the tennis ball therapy. Using the tactic of the tennis ball can release the painful muscle tension. While in the sciatic pain, tennis ball works on your piriformis muscles which are very close to the sciatic nerve.
Tennis ball can give exact point to some muscles, to the weight of your body. Putting a pressure on this point make the muscles released. It can be a little bit painful, but pleasant process. The good thing about this kind of therapy, it’s cheap, effortless and you can do it at home any time when it’s needed.’’
This is a list of full guidelines of body pain explaining all steps that you need to do:
The first step is lying on the tennis ball and discover the painful spot.
Second step is to put the ball at the correct point.
Third step, you need to roll the body, up and down on the ball.
And remember, tennis ball releases and relaxes the body muscles and improves the blood circulation and flexibility. Stay in that position for 30-60 seconds until feeling a reducing pain. And then, move to the next spot. From 5-10 minutes is the maximum time spending on this exercise.’’
There are a lots of treatments that can be used for Sciatica.
Here are some of them:
- Acupuncture which relive the symptoms;
- Chiropractic Is useful, but need to do 3 times a week;
- Yoga can sooths the muscles and pain in a very short period;
- Oils and liniments can resolve the pain;
- Pilates gives you the proper body posture and lower the risk of injuries;
*AVOID sitting longer than an hour.
Preventing Back Pain
If you want to release from the back pain, you just need to follow next tips:
- Exercise yoga and foundation twice a week to strength you muscles;
- Do not sit down for hours. Watch out on your posture;
- Drink a lot of water during the day;
- In order to low the blood flow stop smoking cigarettes;
- Mind of the position in which you are sleeping and sleep well;
- Use K-Laser treatment which reduces pain and help healing;